Eat for mental health .

Eat foods rich in omega-3 foods including chia seeds, walnuts and cold-water fish

Eat a variety of foods to help with nutrient balance

Include protein at each meal and snack such as cheese or a few nuts

Eat serotonin boosting foods including seafood, poultry, dairy, whole grains, nuts and seeds

Eat a variety of unrefined carbs such as root vegetables, beans, legumes, and whole grains

Eat foods rich in Vit B12 such as meat

Eat multiple sources of fiber that feeds the good bacteria in the gut

Eat probiotic foods each day including yogurt, kefir, sauerkraut and kimchi

Eat organic, local and seasonal produce when available